free the pen, a blog for writers

June 16, 2017

Just 20 minutes

Filed under: Journal writing — freethepen @ 2:19 pm

The Alarm Clock Icon Studies show that in just 20 minutes for just 3 consecutive nights, you can improve your sleep by writing your emotions about an event or person. Set your clock for 20 minutes and write without stopping to correct or edit — I know that’s hard to do for all you who worry about incorrect grammar and imperfect sentences — but just do it. So —- what’s on your mind? Who is haunting you? Who had control of your thoughts or interrupts you when you try to forget? Write — write — write — write them out of your head.

Keep the pen moving,

Jan and


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